Sleep Apnea Can Cause High Blood Pressure (What You Can Do)

Sleep Apnea is a sleep disorder characterized by repeated pausing of one's breathing while sleeping. This can happen hundreds of times throughout the night and is almost impossible to detect yourself.

This can result in fatigue and just general sleepiness throughout the day. But it is also a cause of more serious diseases such as high blood pressure.

Your blood pressure usually falls while you're sleeping and there is evidence that if there is no fall in blood pressure at night, there is an increased risk of cardiovascular disease, including stroke and heart failure.

One of the side effects of sleep apnea is that blood pressure usually does not fall at night. This means that there is an increased risk of cardiovascular disease. This is certainly an issue that is of serious concern and should therefore not be taken lightly.

So what are the most common treatments for sleep apnea?

Well there are a number of treatment options. Sometimes lifestyle changes are sufficient, this could mean losing weight or can be as simple as changing your sleeping position. Try sleeping on your side instead of on your back.

There are also devices that fit in the mouth that are worn at night which will help maintain airflow. Besides this there are certain exercises that can greatly benefit sleep Apnea sufferers.

A complete and comprehensive guide to the most effective sleep apnea exercises can be found here